Alpha Lipoic Acid (ALA)

• Super Antioxidant

This is a very powerful antioxidant; many times more potent as an antioxidant than Vitamin C and Vitamin E. The mechanism behind this is probably its ability to dissolve well in both fats and water. Antioxidants help to protect the mitochondria, which is our body's cells powerhouse, and DNA material from oxidative stress. ALA helps recycle Vitamin C and E, making these vitamins more effective when taken together with ALA.

• Energy provider

ALA helps the B vitamins in producing energy from proteins, carbohydrates and fats from food. It is used in our body to induce the breakdown of carbohydrates and to make energy for the organs in our body.

• Diabetic patients, you might want to read this

ALA has been found to improve insulin resistance among diabetic patients. In simple words, your body's cells can use insulin more effectively when you include ALA into your antidiabetic regimen. Hence, sugar levels are better controlled. You are always advised to consult your doctor or pharmacist first before including any supplementations to your medication regime.

ALA appears to reduce symptoms of pain, tingling, and prickling  in the feet and legs among diabetic patients (Neuropathy). It has been shown to be able to protect the retina from damage that can occur due to diabetes (Retinopathy).

• Anti-aging

ALA may help with the symptoms of dementia. Other studies have reported that ALA creams may help to repair skin damage related to aging.

ALA is naturally available in foods in small amounts like spinach, brocolli, yams potatoes yeast, tomatoes, brussels sprouts, carrots and rice bran. Red meat, particularly organs like liver is also a good source.

Do drop by our pharmacy today to supplement yourself with ALA.

Our pharmacists is available for professional counselling and advice whenever necessary.