Food that will take your STRESS away!

1. 1/2 an avocado a day takes all the stress away. Stress have been associated with vitamin B deficiency. Avocado is a fruit packed with B vitamins. Try it, and you'll love it!


2.Oranges - Vitamin C booster, excellent stress reliever.



3. Milk- Start your day with a glass of cereal with milk or drink them fresh for wholesome goodness.



4. Dark Chocolate- Eating an ounce and a half of dark chocolate daily for 2 weeks can reduce levels of stress hormones among people who are highly stressed. (ACS' Journal of Proteome Research)




5. A handful of walnuts a day - Walnuts are rich in magnesium that can help keep stress levels low. So start snacking on walnuts today!